Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

September 28, 2015

Workout Name: Back Squat Day 8
Description: Back Squat 3-3-3-3-3 @ 87%
Back Rack Hold 2x15 seconds @ 108%
Results: 97kg kgs
Performed as RX
Athlete's Notes: Hold 120kg

1 similar workout

Date Name WorkoutDescription Results
09/28/2015 Back Squat Day 8 Back Squat 3-3-3-3-3 @ 87%
Back Rack Hold 2x15 seconds @ 108%		 97kg kgs
Performed as RX