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Athlete Date Sort Location Workout Name Description Results
Red Dula 03/26/2013 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 31s
Workout Scaled
Red Dula 03/25/2013 Vintage CrossFit None Back Squat 2-2-2-2-2-2-2
Performed on a 60s clock		 185-185-205-225-245-205-205 lbs
Performed as RX
Red Dula 03/25/2013 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 23s
Workout Scaled
Red Dula 03/25/2013 Vintage CrossFit None 3 rounds for time of:
30 calorie on Rower or AirDyne
30 situps
30 Kettlebell swings (M 53/F 36)		 15m 32s
Workout Scaled
Red Dula 03/22/2013 Vintage CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 157 reps
Performed as RX
Red Dula 03/15/2013 Vintage CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 5 rounds 16 reps
Performed as RX
Red Dula 03/12/2013 Vintage CrossFit Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 21m 33s
Performed as RX
Red Dula 03/11/2013 Vintage CrossFit None 10 minute AMRAP:
10x10m shuttle run
15 kettlebell swings (53/36#)
15 wall balls (20/14)		 3 rounds 21 reps
Performed as RX
Red Dula 03/07/2013 Vintage CrossFit None 5 rounds for time of:
500m row
7 Thrusters (135/95#)		 15m 52s
Workout Scaled
Red Dula 02/22/2013 Vintage CrossFit Barbara Five rounds for total time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 50m 33s
Performed as RX
Red Dula 02/21/2013 Vintage CrossFit CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 3 rounds 36 reps
Performed as RX
Red Dula 11/27/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
5 clean and jerks (M 135/F 95)
15 air squats		 5 rounds 0 reps
Workout Scaled
Red Dula 11/09/2012 Crossfit H-town None For time:
10 Thrusters (115/75)
50 Dbl Unders
8 Thrusters
40 Dbl Unders
6 Thrusters
30 Dbl Unders
4 Thrusters
20 Dbl Unders
2 Thrusters
10 Dbl Unders		 15m 05s
Performed as RX
Red Dula 11/09/2012 Crossfit H-town None Squat 5-5-5-5-5
Snatch 5-5-5-5-5
Standing Row 5-5-5-5-5		 155-155-155-155-155 lbs
95-95-95-95-95 lbs
95-95-95-95-95 lbs
Performed as RX
Red Dula 11/07/2012 Crossfit H-town None 5 rounds for time of:
5 Barbell Complex (135/95)
5 Chest to Bar Pull-ups
5 Toe to Bars

1 Barbell complex = Deadlift, Hang Clean, Front Squat, Front Press, Back Squat, Press from back		 22m 22s
Workout Scaled
Red Dula 11/07/2012 Crossfit H-town None Squat 5-5-5-5-5
Deadlift 1-1-1-1-1		 150-150-150-150-150 lbs
230-230-230-230-230 lbs
Performed as RX
Red Dula 11/05/2012 Crossfit H-town None Squat 5-5-5-5-5
Standing Row 5-5-5-5-5		 145-145-145-145-145 lbs
75-75-75-75-75 lbs
Performed as RX
Red Dula 11/01/2012 Crossfit H-town None Squat 5-5-5-5-5
Deadlift 1-1-1-1-1		 140-140-140-140-140 lbs
225-225-225-225-225 lbs
Performed as RX
Red Dula 10/29/2012 Crossfit H-town None Squat 5-5-5-5-5 135-135-135-135-135 lbs
Performed as RX
Red Dula 10/03/2012 Crossfit H-town None In 15 minutes
Run 1 mile
75 situps
with remaining time as many rounds as possible of:
5 thrusters (M 135 lbs/ F 95 lbs)
15 double unders		 2 rounds 2 reps
Workout Scaled
Red Dula 10/02/2012 Crossfit H-town None 3 rounds for time of:
5 ground to overhead (M 185 lbs/F 125 lbs)
10 burpees
15 ring dips		 13m 20s
Workout Scaled
Red Dula 10/01/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 5 reps
Performed as RX
Red Dula 09/17/2012 Crossfit H-town Squat Snatch 1RM Squat Snatch 1-1-1-1-1 95-95-115-115-135 lbs
Performed as RX
Red Dula 09/11/2012 Crossfit H-town Paul Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards		 20m 15s
Workout Scaled
Red Dula 09/10/2012 Crossfit H-town None 7 rounds for time of:
7 Power Snatches (M 95 lbs/F 65 lbs)
7 Box Jumps (M 24"/F 20")
7 Pullups		 17m 43s
Performed as RX
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