Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

November 27, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 6 minutes of:
5 clean and jerks (M 135/F 95)
15 air squats
Results: 5 rounds 0 reps
Workout scaled
Modifications at: 95 lbs
Warmup: 5x3 (hang power clean hang squat clean jerk)

1 similar workout

Date Name WorkoutDescription Results
11/27/2012 As many rounds as possible in 6 minutes of:
5 clean and jerks (M 135/F 95)
15 air squats		 5 rounds 0 reps
Workout Scaled