Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

March 11, 2013

Performed at: Vintage CrossFit
Description: 10 minute AMRAP:
10x10m shuttle run
15 kettlebell swings (53/36#)
15 wall balls (20/14)
Results: 3 rounds 21 reps
Performed as RX
Warmup: Burpee Tag!
Kipping Pullup practice
Chest to bar pullup practice
Advanced: 3 minute AMRAP of ring muscle ups
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
03/11/2013 10 minute AMRAP:
10x10m shuttle run
15 kettlebell swings (53/36#)
15 wall balls (20/14)		 3 rounds 21 reps
Performed as RX