Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

March 25, 2013

Performed at: Vintage CrossFit
Description: 3 rounds for time of:
30 calorie on Rower or AirDyne
30 situps
30 Kettlebell swings (M 53/F 36)
Results: 15m 32s
Workout scaled
Modifications at: Switch to 35# Kettlebell for rounds 2&3

1 similar workout

Date Name WorkoutDescription Results
03/25/2013 3 rounds for time of:
30 calorie on Rower or AirDyne
30 situps
30 Kettlebell swings (M 53/F 36)		 15m 32s
Workout Scaled