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Athlete Date Sort Location Workout Name Description Results
Pat Harwood 02/09/2017 None emom emom-30

1st min 10 burpees
2nd min 10 back squats 115#
3rd min 10 pullups
repeat		 300 reps
Performed as RX
Pat Harwood 11/18/2016 None metcon metcon
10 min amrap

20 s2oh 95#
20 pushups
20 situps
20 squats		 258 reps
Performed as RX
Pat Harwood 10/07/2016 None metcon 15 power clean
45 pushups
10 squat cleans
30 pushups
5 squat clean and jerks
15 pushups

205#		 14m 24s
Performed as RX
Pat Harwood 10/07/2016 None snatches muscle snatches
75-75-95-115-135-155-170-185

pwr snatches

185-185-185-190-190-190-190-190

crossfit style clean and jerks

5-190#
3-205#
3-225#
2-225# x 5 sets


30 pwr cleans 135# 2 min 8 seconds

 2m 08s
Performed as RX
Pat Harwood 10/05/2016 None shoulder complex shoulder complex 1 push press + 1 push jerk + 1 split jerk

115-115-135-155-185-205-225-245-245-255-265-275

front squat bottom pause holds 5 seconds 275# x 7 sets		 275# lbs
Performed as RX
Pat Harwood 07/13/2016 None no feet movement snatch no feet movement snatch x 2

95-115-145-165-175-175-185-185-195-195

metcon

thrusters 15-12-9 135#

double unders 45-36-27		 13m 20s
Performed as RX
Pat Harwood 06/09/2016 None oly pwr snatch 1 from ground + 1 from above knee(with straps)

95-115-145-165-185-185-200-200-210(f)-210

2 power cleans

185-205-205-215-235

strict pullups 4x4
210 lbs
Performed as RX
Pat Harwood 06/08/2016 None oly snatch complex 1 hang from just above knee + 1 hang from hip

95-115-135-155-175-195-210-220(missed first, got second)-220(got first,missed second)-220

high hang squat cleans x 2

185-185-185-205-205-225-225

push presses-working on full extension and mobility x 10

bar-95-95-115-115		 220 lbs
Performed as RX
Pat Harwood 06/06/2016 None oly snatch x 2

worked up to 210# for 3 sets of 2


clean and push jerk worked up to 3 sets at 225#		 210 lbs
Performed as RX
Pat Harwood 06/01/2016 None snatch snatch

bar-bar-115-135-155-175-195-210-220-220(f)-220-220-220(f)-220-220-220

snatch 185#

for 30 reps-14 minutes or so-just trying to work on efficiency		 220 lbs
Performed as RX
Pat Harwood 05/31/2016 None snatch balance snatch balance

95-115-135-165-185-205-225-240-260(PR)-270(PR)

with straps snatch grip rdls x 5

135-185-215-245-275-295		 270 lbs
Performed as RX
Pat Harwood 05/30/2016 None back squats back squats x 5

135-205-255-305-335-360-385-400

behind neck snatch grip strict press x 2

135-145-155-165-175

clean grip strict press x 5

135-135-135
 400 lbs
Performed as RX
Pat Harwood 05/29/2016 None power clean and jerk 1 power clean + 3 jerks

95-115-135-155-175-195-205-225-240-260(1)


20 power clean and jerks 205#

9:50

10 power clean and jerks 205#
2:52		 9m 50s
Performed as RX
Pat Harwood 05/28/2016 None snatch snatch

115-135-155-175-190-190-190-190-190-205-205-205-205-220(f)-220-220(f)-220-220-230(f)-230(f)-230(f)230(f)-230(f)-230-230


1 snatch + 5 behind neck snatch grip push presses

185-185-185		 230 lbs
Performed as RX
Pat Harwood 05/26/2016 None high hang power snatches high hang power snatches x 5(with straps)

95-125-145-165-180-190-200-210

2 pause squats

135-205-255-285-315-345-345-345		 210 lbs
Performed as RX
Pat Harwood 05/24/2016 None 2 position snatch 2 position snatch(with straps) from knee+from ground

95-125-145-165-185-205-205-210-220(1)-220-230(f)-230(f)-230

snatch grip rdl x 3
230-260-270		 230 lbs
Performed as RX
Pat Harwood 05/23/2016 None back squats back squats x 5

bar-135-225-275-315-345-375-395

metcon 21-15-9

push jerks 115#
kb swings 70#		 5m 12s
Performed as RX
Pat Harwood 05/22/2016 None high hang snatch high hang snatch
x 3

bar-95-125-145-165

x2
185-200

x1

210-225-235-245(f) five times

 235 lbs
Performed as RX
Pat Harwood 05/19/2016 None snatch snatch x 1
95-125-140-165-180-195-195-205-215-215-215-215-215-215(no misses)

snatch pulls x 3
215-225

x 2

250-250-250		 215 lbs
Performed as RX
Pat Harwood 05/17/2016 None front squats front squats x 5
135-185-225-255

x 3

285

x2

315-340-340-340-340-340

thruster behind neck with snatch grip x 5

135-155-175-195-215-225-205-185-165-135		 340 lbs
Performed as RX
Pat Harwood 05/16/2016 None hang snatch below knee hang snatch below knee x 1

95-115-135-155-175-195-205(tore callus)-215(straps)-225(f)-225-225(f)-225-225-225

snatch grip dl x 3

225-255-265-265-265		 225 lbs
Performed as RX
Pat Harwood 05/15/2016 None back squat back squat x 3

135-225-275-315-345-370-390-390-390

push jerks x 3 worked up to 195# x3x 3		 390 lbs
Performed as RX
Pat Harwood 05/14/2016 None snatches snatches 6 singles 165#
5 singles 185#
10 singles 205#
4 singles 215#

no misses		 215 lbs
Performed as RX
Pat Harwood 05/11/2016 None pause squats pause squats x 2

135-205-255-285-315-335-335-335-335-335

behind neck snatch grip jerk 1 +3 sec hold
135-155-175-195-215-225-235-245-245-245		 335 lbs
Performed as RX
Pat Harwood 05/10/2016 None low block snatch low block snatch x 1

95-115-135-155-175-185-195-205(f)-205-205-205-205-205-205-205(f)-205(f)-205(f)-205(f)-205-205-205

snatch high pulls x 3

205-225-225-225		 205 lbs
Performed as RX
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