Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

May 15, 2016

Workout Name: back squat
Description: back squat x 3

135-225-275-315-345-370-390-390-390

push jerks x 3 worked up to 195# x3x 3
Results: 390 lbs
Performed as RX

9 similar workouts

Date Name WorkoutDescription Results
05/30/2016 back squats back squats x 5

135-205-255-305-335-360-385-400

behind neck snatch grip strict press x 2

135-145-155-165-175

clean grip strict press x 5

135-135-135
 400 lbs
Performed as RX
05/23/2016 back squats back squats x 5

bar-135-225-275-315-345-375-395

metcon 21-15-9

push jerks 115#
kb swings 70#		 5m 12s
Performed as RX
05/15/2016 back squat back squat x 3

135-225-275-315-345-370-390-390-390

push jerks x 3 worked up to 195# x3x 3		 390 lbs
Performed as RX
05/07/2016 back squats back squats x 5
135-205-255-305-335-355-375-385-385

behind neck snatch grip push presses x 3
135-155-175-195-215-235-235-235		 385 lbs
Performed as RX
05/01/2016 back squats back squats x 2

135-205-255-305-340-360-380-380-380-380-380

bench press x 5

135-185-205-225-240

pendlay rows from low blocks

135-185-205-225-255-275		 380 lbs
Performed as RX
04/23/2016 back squats back squats
x 5
bar-135-185-235-285-315-335
x3
355
x2
375-375-375-375-375

bench press x 5
135-170-185-200-220-230		 375 lbs
Performed as RX
04/04/2016 back squats back squats x 6

135-205-255-295-330-345-345-345-345-345

metcon 10 amrap

10 kb swings 70#
10 situps		 10 rounds 10 reps
Performed as RX
01/25/2016 back squats pause back squats x 3

205,255,305,325x3x5

snatch grip push presses x 3

135,155,175,195,215x3x3		 325 lbs
Performed as RX
06/07/2015 back squats back squats x 5
135-225-275-305

x 3
325-355-370-380-390-390


12 min emotm 5 squat cleans 115#, 5 jump squats
 8 rounds 0 reps
Performed as RX