Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

May 11, 2016

Workout Name: pause squats
Description: pause squats x 2

135-205-255-285-315-335-335-335-335-335

behind neck snatch grip jerk 1 +3 sec hold
135-155-175-195-215-225-235-245-245-245
Results: 335 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/11/2016 pause squats pause squats x 2

135-205-255-285-315-335-335-335-335-335

behind neck snatch grip jerk 1 +3 sec hold
135-155-175-195-215-225-235-245-245-245		 335 lbs
Performed as RX