Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

October 5, 2016

Workout Name: shoulder complex
Description: shoulder complex 1 push press + 1 push jerk + 1 split jerk

115-115-135-155-185-205-225-245-245-255-265-275

front squat bottom pause holds 5 seconds 275# x 7 sets
Results: 275# lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/05/2016 shoulder complex shoulder complex 1 push press + 1 push jerk + 1 split jerk

115-115-135-155-185-205-225-245-245-255-265-275

front squat bottom pause holds 5 seconds 275# x 7 sets		 275# lbs
Performed as RX