Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

November 18, 2016

Workout Name: metcon
Description: metcon
10 min amrap

20 s2oh 95#
20 pushups
20 situps
20 squats
Results: 258 reps
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
11/18/2016 metcon metcon
10 min amrap

20 s2oh 95#
20 pushups
20 situps
20 squats		 258 reps
Performed as RX
10/07/2016 metcon 15 power clean
45 pushups
10 squat cleans
30 pushups
5 squat clean and jerks
15 pushups

205#		 14m 24s
Performed as RX
03/13/2016 metcon metcon

clean and jerk and situps

10 135# 25 situps
8 165# 25 situps
6 195# 25 situps
4 225# 25 situps
2 250# 25 situps		 20m 28s
Performed as RX
02/22/2016 some metcon some metcon work

run a mile

stretch,warm-up

50 dl
40 front squats
30 squat cleans
20 push jerks
10 snatches all with 135#

16 minutes working		 135 lbs
Performed as RX