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Athlete Date Sort Location Workout Name Description Results
Mike Horner 08/14/2013 Crossfit Hampton Roads push jerk 1RM Push Jerk
3-3-3-2-2-1		 75-75-95-115-135-140 lbs
Performed as RX
Mike Horner 08/13/2013 Crossfit Hampton Roads Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 7 rounds 0 reps
Workout Scaled
Mike Horner 08/12/2013 Crossfit Hampton Roads Squat Clean 1RM Squat Clean 1-1-1-1-1 95-115-135(2)-145 lbs
Performed as RX
Mike Horner 08/07/2013 Crossfit Hampton Roads 6 Min AMRAP 10 Push jerk 115lbs
20 grasshoppers
90 singles
 2 rounds 10 reps
Workout Scaled
Mike Horner 08/07/2013 Crossfit Hampton Roads Push Jerk 1 RM Push jerk
2-2-2-2-2		 45-65-75-95-115 lbs
Performed as RX
Mike Horner 08/05/2013 Crossfit Hampton Roads 5 Min AMRAP 5 min AMRAP
20 jump switches 10 per leg
10 TTB
 2 rounds 20 reps
Performed as RX
Mike Horner 08/05/2013 Crossfit Hampton Roads None Squat clean
2-2-2-2-2		 75-95-115-125-135 lbs
Performed as RX
Mike Horner 07/31/2013 Crossfit Hampton Roads None Push jerk
3-3-3-3-3		 45-65-75-85-95 lbs
Performed as RX
Mike Horner 07/31/2013 Crossfit Hampton Roads None 5min AMRAP
5 push jerks 135/95
5 box jump with step down 30/24		 3 rounds 5 reps
Workout Scaled
Mike Horner 07/30/2013 Crossfit Hampton Roads None 20 min AMRAP @L3
Run 200m
10 KBS 55/35
15 ambat situps
20 walking lunges 10 per leg
 4 rounds 10 reps
Workout Scaled
Mike Horner 07/24/2013 Crossfit Hampton Roads None 5RFT
200m farmers carry 55/35/h
5 HSPU
10 air squats
20 flutter kicks (on a 2 count/40 total)		 30m 14s
Workout Scaled