Mike Horner

Hometown:
Newport News, VA
Gym:
Crossfit Hampton Roads
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
215 lbs

August 7, 2013

Performed at: Crossfit Hampton Roads
Workout Name: 6 Min AMRAP
Description: 10 Push jerk 115lbs
20 grasshoppers
90 singles
Results: 2 rounds 10 reps
Workout scaled
Modifications at: 85lb push jerk
Warmup: 400m run / shoulder and ankle mobility

1 similar workout

Date Name WorkoutDescription Results
08/07/2013 6 Min AMRAP 10 Push jerk 115lbs
20 grasshoppers
90 singles
 2 rounds 10 reps
Workout Scaled