Mike Horner

Hometown:
Newport News, VA
Gym:
Crossfit Hampton Roads
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
215 lbs

August 12, 2013

Performed at: Crossfit Hampton Roads
Workout Name: Squat Clean 1RM
Description: Squat Clean 1-1-1-1-1
Results: 95-115-135(2)-145 lbs
Performed as RX
Warmup: Shuttle Run / Sprint drills / Hip and Front rack Mobility

1 similar workout

Date Name WorkoutDescription Results
08/12/2013 Squat Clean 1RM Squat Clean 1-1-1-1-1 95-115-135(2)-145 lbs
Performed as RX