Mike Horner

Hometown:
Newport News, VA
Gym:
Crossfit Hampton Roads
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
215 lbs

August 5, 2013

Performed at: Crossfit Hampton Roads
Workout Name: 5 Min AMRAP
Description: 5 min AMRAP
20 jump switches 10 per leg
10 TTB
Results: 2 rounds 20 reps
Performed as RX
Warmup: Sprint drills / shoulder mob and couch stretch

1 similar workout

Date Name WorkoutDescription Results
08/05/2013 5 Min AMRAP 5 min AMRAP
20 jump switches 10 per leg
10 TTB
 2 rounds 20 reps
Performed as RX