Mike Horner

Hometown:
Newport News, VA
Gym:
Crossfit Hampton Roads
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
215 lbs

July 24, 2013

Performed at: Crossfit Hampton Roads
Description: 5RFT
200m farmers carry 55/35/h
5 HSPU
10 air squats
20 flutter kicks (on a 2 count/40 total)
Results: 30m 14s
Workout scaled
Modifications at: wall climbs

1 similar workout

Date Name WorkoutDescription Results
07/24/2013 5RFT
200m farmers carry 55/35/h
5 HSPU
10 air squats
20 flutter kicks (on a 2 count/40 total)		 30m 14s
Workout Scaled