Mike Horner

Hometown:
Newport News, VA
United States
Gym:
Crossfit Hampton Roads
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
215 lbs

Crossfit Hampton Roads

Members:
1
Workouts Posted:
0
Address:
Yorktown, VA
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
7 + 0 reps
FGB:
--
Strength
Squat:
195 lbs
Deadlift:
-- lbs
Clean:
145 lbs
Snatch:
-- lbs
Jerk:
140 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:39
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 12, 2013   -   11 workouts logged

Date Name Description Results
08/14/2013 push jerk 1RM Push Jerk
3-3-3-2-2-1		 75-75-95-115-135-140 lbs
Performed as RX
08/13/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 7 rounds 0 reps
Workout Scaled
08/12/2013 Squat Clean 1RM Squat Clean 1-1-1-1-1 95-115-135(2)-145 lbs
Performed as RX
08/07/2013 6 Min AMRAP 10 Push jerk 115lbs
20 grasshoppers
90 singles
 2 rounds 10 reps
Workout Scaled
08/07/2013 Push Jerk 1 RM Push jerk
2-2-2-2-2		 45-65-75-95-115 lbs
Performed as RX