Mike Horner

Hometown:
Newport News, VA
Gym:
Crossfit Hampton Roads
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
215 lbs

July 31, 2013

Performed at: Crossfit Hampton Roads
Description: 5min AMRAP
5 push jerks 135/95
5 box jump with step down 30/24
Results: 3 rounds 5 reps
Workout scaled
Modifications at: 85
Warmup: 200m run / mobility

1 similar workout

Date Name WorkoutDescription Results
07/31/2013 5min AMRAP
5 push jerks 135/95
5 box jump with step down 30/24		 3 rounds 5 reps
Workout Scaled