Mike Horner

Hometown:
Newport News, VA
Gym:
Crossfit Hampton Roads
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
215 lbs

August 13, 2013

Performed at: Crossfit Hampton Roads
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 7 rounds 0 reps
Workout scaled
Modifications at: banded PU
Warmup: 400m run / shoulder and hip mob

1 similar workout

Date Name WorkoutDescription Results
08/13/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 7 rounds 0 reps
Workout Scaled