Mike Horner

Hometown:
Newport News, VA
Gym:
Crossfit Hampton Roads
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
215 lbs

July 30, 2013

Performed at: Crossfit Hampton Roads
Description: 20 min AMRAP @L3
Run 200m
10 KBS 55/35
15 ambat situps
20 walking lunges 10 per leg
Results: 4 rounds 10 reps
Workout scaled
Modifications at: kbs 40

1 similar workout

Date Name WorkoutDescription Results
07/30/2013 20 min AMRAP @L3
Run 200m
10 KBS 55/35
15 ambat situps
20 walking lunges 10 per leg
 4 rounds 10 reps
Workout Scaled