Mike Horner

Hometown:
Newport News, VA
Gym:
Crossfit Hampton Roads
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
215 lbs

August 14, 2013

Performed at: Crossfit Hampton Roads
Workout Name: push jerk
Description: 1RM Push Jerk
3-3-3-2-2-1
Results: 75-75-95-115-135-140 lbs
Performed as RX
Warmup: 3 Rnds -- 100m run / 10 JJ / 8 Ab SU / 6 Walking Lunges

2 similar workouts

Date Name WorkoutDescription Results
08/14/2013 push jerk 1RM Push Jerk
3-3-3-2-2-1		 75-75-95-115-135-140 lbs
Performed as RX
08/07/2013 Push Jerk 1 RM Push jerk
2-2-2-2-2		 45-65-75-95-115 lbs
Performed as RX