Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Matt Swadener 03/26/2013 CrossFit ATP None WOD:AMRAP 12min.
American Swings 10 reps (24/32)
Box Jumps 10 reps (20/24)
Burpees 10 reps
 230 reps
Performed as RX
Matt Swadener 03/25/2013 CrossFit ATP None WOD:3RDS
OHLunges 100 ft. (25/45)
Ball throws / Wall Jumps 5 reps(25/30)
DUB 25 reps
REST 5 min.
4x100 meter Sprints
 17m 13s
Performed as RX
Matt Swadener 03/22/2013 CrossFit ATP CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20/14 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 246 reps
Performed as RX
Matt Swadener 03/21/2013 CrossFit ATP None METCON (from 11/29/12)
4 rounds (3 min : 1 min)
10 snatches (115/75)
Max box jumps (24/20)
* score = max box jumps for all 4 rounds		 124 reps
Performed as RX
Matt Swadener 03/18/2013 CrossFit ATP None METCON:
3 RFT
15 Deadlifts 225/135
400 m run
15 T2B
400 m run
 16m 40s
Performed as RX
Matt Swadener 03/12/2013 CrossFit ATP None WOD: "Icebox" 11/27/12
15-12-9
CL&J (105/155)
800-400-200		 17m 25s
Performed as RX
Matt Swadener 03/11/2013 CrossFit ATP None WOD: 5rds
DL-12 reps (105/155)
FS-9 reps
Push Jerk-6 reps
*5 burpee penalty for dropping bar		 20m 30s
Performed as RX
Matt Swadener 03/09/2013 CrossFit ATP CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 150 reps
Performed as RX
Matt Swadener 03/06/2013 CrossFit ATP None WOD: Buy in KB Swings 50 reps (24/32)
3 RDS
Handstand Walk 50ft. (Shoulder touches 20 L/R)
T2B 15 reps
Cash out KB swings 50reps (24/32)
 14m 32s
Performed as RX
Matt Swadener 03/05/2013 CrossFit ATP None WOD: 3 RDS
C&J 8 reps (135/185)
400 meters

SUPERMAN SERIES
 10m 08s
Performed as RX
Matt Swadener 03/04/2013 CrossFit ATP None WOD:AMRAP 10min
HSPU 4 reps
SDHP 8 reps (95/135)
Box Jumps 12 reps (24/30)
 0 rounds 143 reps
Performed as RX
Matt Swadener 03/01/2013 CrossFit ATP None WOD:
40-30-20-10
Thrusters (65/95)
25-50-75-100
Dubs		 15m 07s
Performed as RX
Matt Swadener 03/01/2013 CrossFit ATP None WOD:
40-30-20-10
Thrusters (65/95)
25-50-75-100
Dubs		 15m 07s
Performed as RX
Matt Swadener 02/27/2013 CrossFit ATP None 1 mile
20-15-10-5
Pull Ups
5-10-15-20
Push Press (95/135)
1 Mile
 27m 50s
Performed as RX
Matt Swadener 02/26/2013 CrossFit ATP None WOD:AMRAP 12
Bar MU 3 reps
Cleans 6 reps (185/135)
T2B 9 reps
 3 reps
Performed as RX
Matt Swadener 02/25/2013 CrossFit ATP None WOD: 4 RDS
every 2 mins.
200 meters sprint
OBBurpees 5 reps
DL ME (185/155)

Core:
Russian twist 40:20 5 rds		 60 reps
Performed as RX
Matt Swadener 02/18/2013 CrossFit ATP None WOD
AMRAP 15 min
Hang Snatch- 5 reps 50% 1 RM
Pullups-10 reps
Dubs-20		 10 reps
Performed as RX
Matt Swadener 02/15/2013 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
 14m 42s
Performed as RX
Matt Swadener 02/14/2013 CrossFit ATP None WOD
Set weight Bear Complex-115/75

Without dropping the bar, complete the following sequence, seven times:

Power Clean;
Front Squat;
Push Press (have bar land behind head, in rear-rack position);
Back Squat;
Push-Press (have bar land on chest, in front-rack position).
7 times each exercise = 1 round
For five rounds
*penalty for dropping bar 5 burpees each time!		 9m 40s
Performed as RX