Performed at: | CrossFit ATP |
Description: | WOD:AMRAP 10min HSPU 4 reps SDHP 8 reps (95/135) Box Jumps 12 reps (24/30) |
Results: | 0 rounds 143 reps Performed as RX |
Warmup: | SDL 4x2 @90-95% of DL Skill: HSPU drills |
Cooldown: | Core: Hollow rock 360 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/04/2013 | WOD:AMRAP 10min HSPU 4 reps SDHP 8 reps (95/135) Box Jumps 12 reps (24/30) |
0 rounds 143 reps Performed as RX |