Matt Swadener

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 11, 2013

Performed at: CrossFit ATP
Description: WOD: 5rds
DL-12 reps (105/155)
FS-9 reps
Push Jerk-6 reps
*5 burpee penalty for dropping bar
Results: 20m 30s
Performed as RX
Warmup: Mobility drills

DL 1-1-1@95%
Athlete's Notes: DL 405

1 similar workout

Date Name WorkoutDescription Results
03/11/2013 WOD: 5rds
DL-12 reps (105/155)
FS-9 reps
Push Jerk-6 reps
*5 burpee penalty for dropping bar		 20m 30s
Performed as RX