Performed at: | CrossFit ATP |
Description: | WOD: 5rds DL-12 reps (105/155) FS-9 reps Push Jerk-6 reps *5 burpee penalty for dropping bar |
Results: | 20m 30s Performed as RX |
Warmup: | Mobility drills DL 1-1-1@95% |
Athlete's Notes: | DL 405 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/11/2013 | WOD: 5rds DL-12 reps (105/155) FS-9 reps Push Jerk-6 reps *5 burpee penalty for dropping bar |
20m 30s Performed as RX |