Performed at: | CrossFit ATP |
Workout Name: | Nancy |
Description: | 5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps |
Results: | 14m 42s Performed as RX |
Warmup: | 3 attempts long jump |
Athlete's Notes: | Long jump 8'8 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/15/2013 | Nancy | 5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps |
14m 42s Performed as RX |