Matt Swadener

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 25, 2013

Performed at: CrossFit ATP
Description: WOD:3RDS
OHLunges 100 ft. (25/45)
Ball throws / Wall Jumps 5 reps(25/30)
DUB 25 reps
REST 5 min.
4x100 meter Sprints
Results: 17m 13s
Performed as RX
Warmup: MON
DL Fat Bar 3x5@70%
Cooldown: DL fat bar 250

1 similar workout

Date Name WorkoutDescription Results
03/25/2013 WOD:3RDS
OHLunges 100 ft. (25/45)
Ball throws / Wall Jumps 5 reps(25/30)
DUB 25 reps
REST 5 min.
4x100 meter Sprints
 17m 13s
Performed as RX