Matt Swadener

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

March 18, 2013

Performed at:	CrossFit ATP
Description:	METCON: 3 RFT 15 Deadlifts 225/135 400 m run 15 T2B 400 m run
Results:	16m 40s Performed as RX
Warmup:	STR: Deadlift 3 reps EMOM for 7 mins @ 60% (24 total reps)

Date	Name	WorkoutDescription	Results
03/18/2013		METCON: 3 RFT 15 Deadlifts 225/135 400 m run 15 T2B 400 m run	16m 40s Performed as RX