Performed at: | CrossFit ATP |
Description: | WOD AMRAP 15 min Hang Snatch- 5 reps 50% 1 RM Pullups-10 reps Dubs-20 |
Results: | 10 reps Performed as RX |
Warmup: | DL 3 reps EMOM for 8 min.(24 total reps)@60% of true 1 RM |
Cooldown: | Five rounds L-sits 40:20 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/18/2013 | WOD AMRAP 15 min Hang Snatch- 5 reps 50% 1 RM Pullups-10 reps Dubs-20 |
10 reps Performed as RX |