Matt Swadener

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 18, 2013

Performed at: CrossFit ATP
Description: WOD
AMRAP 15 min
Hang Snatch- 5 reps 50% 1 RM
Pullups-10 reps
Dubs-20
Results: 10 reps
Performed as RX
Warmup: DL 3 reps EMOM for 8 min.(24 total reps)@60% of true 1 RM
Cooldown: Five rounds
L-sits 40:20

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