Matt Swadener

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 25, 2013

Performed at: CrossFit ATP
Description: WOD: 4 RDS
every 2 mins.
200 meters sprint
OBBurpees 5 reps
DL ME (185/155)

Core:
Russian twist 40:20 5 rds
Results: 60 reps
Performed as RX
Warmup: DL Snatch Grip 5@70%, 2x4@75%, 2x3@80%

1 similar workout

Date Name WorkoutDescription Results
02/25/2013 WOD: 4 RDS
every 2 mins.
200 meters sprint
OBBurpees 5 reps
DL ME (185/155)

Core:
Russian twist 40:20 5 rds		 60 reps
Performed as RX