Matt Swadener

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 14, 2013

Performed at: CrossFit ATP
Description: WOD
Set weight Bear Complex-115/75

Without dropping the bar, complete the following sequence, seven times:

Power Clean;
Front Squat;
Push Press (have bar land behind head, in rear-rack position);
Back Squat;
Push-Press (have bar land on chest, in front-rack position).
7 times each exercise = 1 round
For five rounds
*penalty for dropping bar 5 burpees each time!
Results: 9m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/14/2013 WOD
Set weight Bear Complex-115/75

Without dropping the bar, complete the following sequence, seven times:

Power Clean;
Front Squat;
Push Press (have bar land behind head, in rear-rack position);
Back Squat;
Push-Press (have bar land on chest, in front-rack position).
7 times each exercise = 1 round
For five rounds
*penalty for dropping bar 5 burpees each time!		 9m 40s
Performed as RX