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Athlete Date Sort Location Workout Name Description Results
Mark Holt 07/29/2013 CrossFit Eclipse None 20 kettlebell swings ( 70/55lbs)
20 pistols ( alternating)
20 kettlebell swings ( 70/55lbs)
20 pistols ( alternating)
20 hand stand push ups
20 kettlebell swings ( 70/55lbs)
20 handstand push ups
20 kettlebell swings ( 70/55lbs)		 9m 03s
Workout Scaled
Mark Holt 07/15/2013 CrossFit Eclipse 7-up 7 rounds
12 sumo deadlift high pull ( 75/55lbs)
12 ring dips		 12m 51s
Workout Scaled
Mark Holt 07/07/2013 CrossFit Eclipse None 10-9-8-7-6-5-4-3-2-1 front squat ( 185/135)
10-20-30-40-50-60-70-80-90-100 double unders		 20m 00s
Workout Scaled
Mark Holt 06/26/2013 CrossFit Eclipse None 20 minute amrap:
20 double unders
1 clean and jerk

*after each successful lift you may add no more than 10 lbs total to the bar

* you may choose whatever weight you want for your start, but you cannot move down on weight

* score is the highest clean and jerk you successfully complete		 95 lbs
Performed as RX
Mark Holt 06/09/2013 CrossFit Eclipse None
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 13m 10s
Workout Scaled
Mark Holt 06/04/2013 CrossFit Eclipse dirty work 3 rounds
200 meter famer's carry ( 70/55lbs)
10 strict pull ups
20 wall balls (20/14lbs)		 17m 58s
Workout Scaled
Mark Holt 03/13/2013 CrossFit Eclipse 13.2 10 minute amrap
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20")		 6 rounds 16 reps
Performed as RX
Mark Holt 02/11/2013 CrossFit Eclipse Small Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters		 37m 41s
Performed as RX
Mark Holt 02/06/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes
run 400 meters
max rep muscle ups		 5 rounds 0 reps
Workout Scaled
Mark Holt 01/29/2013 CrossFit Eclipse None 21-15-9 reps
sumo deadlift high pull (95/65 lbs)
lateral jumps over the bar		 2m 03s
Performed as RX
Mark Holt 01/25/2013 CrossFit Eclipse None 5 rounds
10 x clean and jerk ( 155/108lbs)
15 x toes to bar		 24m 57s
Workout Scaled
Mark Holt 01/23/2013 CrossFit Eclipse None 5 rounds
500 meter row
20 burpees
15 pendlay row (115/80 lbs)		 24m 00s
Performed as RX
Mark Holt 01/10/2013 CrossFit Eclipse None 50 kettle bell swings (55/35lbs)
5 push press (95/65lbs)
40 kettlebell swings
10 push press
30 kettlebell swings
15 push press
20 kettlebell swings
20 push press
10 kettlebell swings
25 push press		 17m 25s
Performed as RX
Mark Holt 01/07/2013 CrossFit Eclipse None 3 rounds for time
50 squats
25 sit ups		 6m 33s
Workout Scaled
Mark Holt 01/01/2013 CrossFit Eclipse None emom for 2o minutes
even numbers = 5 power cleans
odd numbers = 5 handstand push ups		 165 lbs
Performed as RX
Mark Holt 12/27/2012 CrossFit Eclipse Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 29m 51s
Workout Scaled
Mark Holt 12/21/2012 CrossFit Eclipse deadlift 1rm deadlift 1 rm 405 lbs
Performed as RX
Mark Holt 12/18/2012 CrossFit Eclipse box jump max height in inches 42 in
Performed as RX
Mark Holt 12/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 44s
Performed as RX
Mark Holt 12/16/2012 CrossFit Eclipse snatch 1 rm snatch 1m 175 lbs
Performed as RX
Mark Holt 12/16/2012 CrossFit Eclipse None 10 sumodeadlift high pulls (115/75 lbs) demo video

10 burpees over the bar

2 muscle ups

8 sumodeadlifts high pulls

8 burpees over the bar

2 muscle ups

6 sumodeadlift high pull

6 burpees over the bar

2 muscle ups

4 sumodeadlift high pull

4 burpees over the bar

2 muscle ups

2 sumo deadlift high pulls

2 burpee over the bar

2 muscle ups		 6m 11s
Workout Scaled
Mark Holt 12/11/2012 CrossFit Eclipse upside down 5 rounds for time
20 hand release push ups
40 air squats
200 meter run		 14m 19s
Workout Scaled
Mark Holt 12/10/2012 CrossFit Eclipse Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 8m 45s
Workout Scaled
Mark Holt 12/02/2012 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 326 reps
Performed as RX
Mark Holt 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 5 rounds 6 reps
Performed as RX
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