Mark Holt

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
255 lbs

July 15, 2013

Performed at: CrossFit Eclipse
Workout Name: 7-up
Description: 7 rounds
12 sumo deadlift high pull ( 75/55lbs)
12 ring dips
Results: 12m 51s
Workout scaled
Modifications at: parallet dips

1 similar workout

Date Name WorkoutDescription Results
07/15/2013 7-up 7 rounds
12 sumo deadlift high pull ( 75/55lbs)
12 ring dips		 12m 51s
Workout Scaled