Mark Holt

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
255 lbs

December 11, 2012

Performed at: CrossFit Eclipse
Workout Name: upside down
Description: 5 rounds for time
20 hand release push ups
40 air squats
200 meter run
Results: 14m 19s
Workout scaled
Modifications at: rowed not run

1 similar workout

Date Name WorkoutDescription Results
12/11/2012 upside down 5 rounds for time
20 hand release push ups
40 air squats
200 meter run		 14m 19s
Workout Scaled