Mark Holt

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
255 lbs

June 9, 2013

Performed at: CrossFit Eclipse
Description:
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)
Results: 13m 10s
Workout scaled
Modifications at: green band chin ups
24" step ups

1 similar workout

Date Name WorkoutDescription Results
06/09/2013
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 13m 10s
Workout Scaled