Mark Holt

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

255 lbs

December 27, 2012

Performed at:	CrossFit Eclipse
Workout Name:	Linda
Description:	10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time.
Results:	29m 51s Workout scaled
Modifications at:	300# Dl 185 BP first 3 rounds, then 155, then 135

Date	Name	WorkoutDescription	Results
12/27/2012	Linda	10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time.	29m 51s Workout Scaled