Mark Holt

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
255 lbs

June 4, 2013

Performed at: CrossFit Eclipse
Workout Name: dirty work
Description: 3 rounds
200 meter famer's carry ( 70/55lbs)
10 strict pull ups
20 wall balls (20/14lbs)
Results: 17m 58s
Workout scaled
Modifications at: red and blue band pull ups

1 similar workout

Date Name WorkoutDescription Results
06/04/2013 dirty work 3 rounds
200 meter famer's carry ( 70/55lbs)
10 strict pull ups
20 wall balls (20/14lbs)		 17m 58s
Workout Scaled