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Athlete Date Sort Location Workout Name Description Results
Laura Bouwkamp 01/06/2015 Rogue River CrossFit None AMRAP 13 minutes:
Thrusters (115/75) 1-2-3-4-5...
Pull-ups 1-2-3-4-5...		 12 rounds 0 reps
Workout Scaled
Laura Bouwkamp 01/06/2015 Rogue River CrossFit None Every 30 seconds for 10 minutes: clean + thruster 25 lbs
Performed as RX
Laura Bouwkamp 01/03/2015 Rogue River CrossFit None On the minute for 10 minutes: power clean + hang squat clean + front squat 25 lbs
Performed as RX
Laura Bouwkamp 01/02/2015 Rogue River CrossFit None 5 rounds for time:
90x double-unders
15x overhead squats (95/65)		 13m 57s
Workout Scaled
Laura Bouwkamp 12/04/2014 Rogue River CrossFit None For time:
70x push-ups (half right/left hand forward)
70x lateral box jumps (24"/18")
70x rotational wall balls (20/14)		 12m 56s
Workout Scaled
Laura Bouwkamp 12/03/2014 Rogue River CrossFit None Squat clean 1 60 lbs
Performed as RX
Laura Bouwkamp 12/03/2014 Rogue River CrossFit None Power clean 1 60 lbs
Performed as RX
Laura Bouwkamp 12/02/2014 Rogue River CrossFit None AMRAP 12 minutes:
10x half-moons with plate (45/25)
10x posterior lunges with plate (45/25)
Every 2 minutes perform 20x double-unders		 8 rounds 10 reps
Workout Scaled
Laura Bouwkamp 12/02/2014 Rogue River CrossFit None Front squat 1 85 lbs
Performed as RX
Laura Bouwkamp 11/25/2014 Rogue River CrossFit None Deadlift 2-2-2
Deadlift 1-1-1		 95-110-115-125-125-125 lbs
Performed as RX
Laura Bouwkamp 11/24/2014 Rogue River CrossFit Two-for-one 10 rounds 40 seconds work / 20 seconds rest:
3x KB snatch each side (53/35)
AMRAP double-unders		 273 reps
Workout Scaled
Laura Bouwkamp 11/14/2014 Rogue River CrossFit None 10 rounds 45 seconds work / 15 seconds rest:
Odd: KB swings (53/35)
Even: lateral box jumps (24"/18")		 170 reps
Workout Scaled
Laura Bouwkamp 11/11/2014 Rogue River CrossFit None Back squat 3-3-3 75 lbs
Performed as RX
Laura Bouwkamp 11/11/2014 Rogue River CrossFit Broken For time 15-12-9 reps:
Thruster (95/65)
Overhead lunges forward (95/65)
Burpees over bar forward		 10m 53s
Workout Scaled
Laura Bouwkamp 11/05/2014 Rogue River CrossFit None AMRAP 15 minutes:
12x wall balls from ground (20/14)
8x broad jump holding MB (20/14; 6ft/4ft)
*at 0:00, 5:00, and 10:00 run 200m		 8 rounds 14 reps
Workout Scaled
Laura Bouwkamp 11/05/2014 Rogue River CrossFit None Press 4-4-4-4-4 45 lbs
Performed as RX
Laura Bouwkamp 11/04/2014 Rogue River CrossFit None On the 30 seconds for 10 minutes: 1x clean (power or squat) @ no more than 80-85% clean max 45 lbs
Performed as RX
Laura Bouwkamp 11/04/2014 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 5 reps
Workout Scaled
Laura Bouwkamp 10/30/2014 Rogue River CrossFit None Dead lift 6-6-6-6-6 55 lbs
Performed as RX
Laura Bouwkamp 10/30/2014 Rogue River CrossFit None Every 45 seconds for 12 rounds:
4x thruster (115/75) + 2x single-leg squats (1x each side)		 0m 32s
Workout Scaled
Laura Bouwkamp 10/27/2014 Rogue River CrossFit None On the minute for 10 minutes: squat clean + hang power clean @ no more than 85% squat clean max 25 lbs
Performed as RX
Laura Bouwkamp 10/27/2014 Rogue River CrossFit Triadox 3 rounds for time:
30x wall ball (20/14; alternate normal, lateral, rotational between rounds)
30x box jump (24"/18"; alternate normal, lateral, rotational between rounds)		 10m 25s
Workout Scaled