Laura Bouwkamp

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 11, 2014

Performed at: Rogue River CrossFit
Workout Name: Broken
Description: For time 15-12-9 reps:
Thruster (95/65)
Overhead lunges forward (95/65)
Burpees over bar forward
Results: 10m 53s
Workout scaled
Modifications at: Used 35 pound bar. Didn't go all the way down into lunge. Towards end not full burpee over bar

1 similar workout

Date Name WorkoutDescription Results
11/11/2014 Broken For time 15-12-9 reps:
Thruster (95/65)
Overhead lunges forward (95/65)
Burpees over bar forward		 10m 53s
Workout Scaled