Laura Bouwkamp

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 27, 2014

Performed at: Rogue River CrossFit
Workout Name: Triadox
Description: 3 rounds for time:
30x wall ball (20/14; alternate normal, lateral, rotational between rounds)
30x box jump (24"/18"; alternate normal, lateral, rotational between rounds)
Results: 10m 25s
Workout scaled
Modifications at: Box was 12", wall ball was 8 lbs

1 similar workout

Date Name WorkoutDescription Results
10/27/2014 Triadox 3 rounds for time:
30x wall ball (20/14; alternate normal, lateral, rotational between rounds)
30x box jump (24"/18"; alternate normal, lateral, rotational between rounds)		 10m 25s
Workout Scaled