Laura Bouwkamp

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 4, 2014

Performed at: Rogue River CrossFit
Description: On the 30 seconds for 10 minutes: 1x clean (power or squat) @ no more than 80-85% clean max
Results: 45 lbs
Performed as RX
Athlete's Notes: Did 35 (bar + 10 lbs) for first bit and then added 5 more. Could probably do more but towards end got sloppy?

1 similar workout

Date Name WorkoutDescription Results
11/04/2014 On the 30 seconds for 10 minutes: 1x clean (power or squat) @ no more than 80-85% clean max 45 lbs
Performed as RX