Laura Bouwkamp

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 2, 2015

Performed at: Rogue River CrossFit
Description: 5 rounds for time:
90x double-unders
15x overhead squats (95/65)
Results: 13m 57s
Workout scaled
Modifications at: 180 single unders
overhead squats just with bar (15 pounds)
Athlete's Notes: Could have potentially done more weight on the bar but was worried after strength portion

1 similar workout

Date Name WorkoutDescription Results
01/02/2015 5 rounds for time:
90x double-unders
15x overhead squats (95/65)		 13m 57s
Workout Scaled