Laura Bouwkamp

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 14, 2014

Performed at: Rogue River CrossFit
Description: 10 rounds 45 seconds work / 15 seconds rest:
Odd: KB swings (53/35)
Even: lateral box jumps (24"/18")
Results: 170 reps
Workout scaled
Modifications at: Box jump 15". Kettleball pink.

1 similar workout

Date Name WorkoutDescription Results
11/14/2014 10 rounds 45 seconds work / 15 seconds rest:
Odd: KB swings (53/35)
Even: lateral box jumps (24"/18")		 170 reps
Workout Scaled