Laura Bouwkamp

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 5, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 15 minutes:
12x wall balls from ground (20/14)
8x broad jump holding MB (20/14; 6ft/4ft)
*at 0:00, 5:00, and 10:00 run 200m
Results: 8 rounds 14 reps
Workout scaled
Modifications at: 8 pound wall ball
Athlete's Notes: Could probably go higher on wall ball

1 similar workout

Date Name WorkoutDescription Results
11/05/2014 AMRAP 15 minutes:
12x wall balls from ground (20/14)
8x broad jump holding MB (20/14; 6ft/4ft)
*at 0:00, 5:00, and 10:00 run 200m		 8 rounds 14 reps
Workout Scaled