Laura Bouwkamp

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 24, 2014

Performed at: Rogue River CrossFit
Workout Name: Two-for-one
Description: 10 rounds 40 seconds work / 20 seconds rest:
3x KB snatch each side (53/35)
AMRAP double-unders
Results: 273 reps
Workout scaled
Modifications at: Used 18 pound KB
Did single under instead of double unders

1 similar workout

Date Name WorkoutDescription Results
11/24/2014 Two-for-one 10 rounds 40 seconds work / 20 seconds rest:
3x KB snatch each side (53/35)
AMRAP double-unders		 273 reps
Workout Scaled