Laura Bouwkamp

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 2, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 12 minutes:
10x half-moons with plate (45/25)
10x posterior lunges with plate (45/25)
Every 2 minutes perform 20x double-unders
Results: 8 rounds 10 reps
Workout scaled
Modifications at: Used 10 pound plate for half-moons
Did single under instead of double under

1 similar workout

Date Name WorkoutDescription Results
12/02/2014 AMRAP 12 minutes:
10x half-moons with plate (45/25)
10x posterior lunges with plate (45/25)
Every 2 minutes perform 20x double-unders		 8 rounds 10 reps
Workout Scaled