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Athlete	Date	Location	Workout Name	Description	Results
Kinsey Pratt	04/29/2014	Shs	Crossfit 14	10 min enom 7pushups 7 crunches	10m 00s Performed as RX
Kinsey Pratt	04/15/2014	Shs	Cross fit 14	6 min amrap 7 push-ups 7 box jumps 7 jump ropes	8 reps Performed as RX
Kinsey Pratt	04/08/2014	Shs	Crossfit 13	10 min emom 10 box jumps 10 push-ups	10m 00s Performed as RX
Kinsey Pratt	04/03/2014	Shs	CrossFit 13	4 times 8 knees to elbows 10 side hopes 12 weight swings	4 reps Performed as RX
Kinsey Pratt	03/25/2014	Shs	Cross fit 12	8min emom 8 push-ups 12 jumpropes	7 reps Performed as RX
Kinsey Pratt	03/18/2014	Shs	Crosfit 11	6 min amrap 7 weight swings 7 squats 7 crunches	7 reps Performed as RX
Kinsey Pratt	02/27/2014	Shs	Crossfit 9	2 rounds 30 weight swings 30 squats 30 crunched	2 reps Performed as RX
Kinsey Pratt	02/20/2014	Shs	Crossfit 7	2 times 20 jump ropes 10 weight swings 10 knees to elbows 10 squats 10 box jumps 10 lunges 20 jump ropes	2 reps Performed as RX
Kinsey Pratt	02/18/2014	Shs	Crossfit 6	5 min amrap 7 burpies 11box jumps 15 jump ropes	4 reps Performed as RX
Kinsey Pratt	02/13/2014	Shs	Crossfit 5	I time 10 toes to hands 20 push-ups 30 squats 10 side to side 1 leg each time	1 reps Performed as RX
Kinsey Pratt	02/06/2014	Sha	Crosfit 4	3 rounds 10 push-ups 15 squats	3 rounds 0 reps Performed as RX
Kinsey Pratt	02/04/2014	Shs	Crosfit3	10 min emom 4 push-ups 6 knees to elbows 8 squats	10 reps Performed as RX
Kinsey Pratt	01/30/2014	Shs	Crosfit 2	6 min amrap 6 squats 8 knees to elbows 12 jump ropes	7 reps Performed as RX
Kinsey Pratt	01/28/2014	Shs	Cros fit 1	8 knees to elbows 10 side to side hops 12 weight swings	4 reps Performed as RX
Kinsey Pratt	12/05/2013	Shs	Cross fit 22	7 min amrap 7 weight swings 7 squats 7 burpies	5 reps Performed as RX
Kinsey Pratt	12/03/2013	Shs	Cross fit 14	5min amrap 4 push-ups 15 meter crabwalk 4 burpeas 25 meter shuffle 4 squats	4 reps Performed as RX
Kinsey Pratt	11/21/2013	Shs	Cross fit 20	6 weight swings 6 push-ups 6 box jumps	8 reps Performed as RX
Kinsey Pratt	11/14/2013	SHS	Crossfit 18	2x 5 min amrap 6 crunches 25 jump ropes no rope	10 rounds 0 reps Performed as RX
Kinsey Pratt	11/12/2013	Shs	CrossFit 17	25 meter shuffle 5 push-ups 25 meter shuffle 1bear crawl down 5 knee to elbows Bear craw down	6m 00s Performed as RX
Kinsey Pratt	11/07/2013	Shs	Crossfit 16	1 time through 100 meter run 10 squats 10 push-ups 100 meter run 10 weight swings 10 push-ups 10 sit-ups 100 meter run	1 reps Performed as RX
Kinsey Pratt	11/05/2013	Shs	Crossfit 15	8 min emom 6 push-ups 12 jumping jacks	8m 00s Performed as RX
Kinsey Pratt	10/31/2013	Shs	Crossfit 14	4 rounds 3pushups 7 squats 11 box jumps	4 reps Performed as RX
Kinsey Pratt	10/29/2013	Shs	Cros fit 13	4 rounds 5meter bear crawl 8 squats 10 burpies	4 reps Performed as RX
Kinsey Pratt	10/23/2013	Sikeston high school	Cros fit 12	10 burpies 10 knees to elbows 10 walking lunges 10 push-ups 10 sit ups 10 burpies	2 reps Performed as RX
Kinsey Pratt	10/21/2013	Sikeston high school	Cross fit 11	8 min amrap 10 ball wall squats 10 weight swings	16 reps Performed as RX