Performed at: | Shs |
Workout Name: | Cross fit 22 |
Description: | 7 min amrap 7 weight swings 7 squats 7 burpies |
Results: | 5 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/05/2013 | Cross fit 22 | 7 min amrap 7 weight swings 7 squats 7 burpies |
5 reps Performed as RX |