Performed at: | Shs |
Workout Name: | Crossfit 14 |
Description: | 4 rounds 3pushups 7 squats 11 box jumps |
Results: | 4 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/29/2014 | Crossfit 14 | 10 min enom 7pushups 7 crunches |
10m 00s Performed as RX |
10/31/2013 | Crossfit 14 | 4 rounds 3pushups 7 squats 11 box jumps |
4 reps Performed as RX |