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Athlete Date Sort Location Workout Name Description Results
Rick Thomas 12/11/2022 Sitka, AK Metabolic Thruster Blast Four sets:
Row 500 meters
25 kettlebell thrusters		 18m 07s
Performed as RX
Rick Thomas 11/20/2022 Sitka, AK Nile River 100m row/ 5 kettlebell swings
200m row/ 10 kettlebell swings
300m row/ 15 kettlebell swings
400m row/ 20 kettlebell swings
500m row/ 25 kettlebell swings
400m row/ 20 kettlebell swings
300m row/ 15 kettlebell swings
200m row/ 10 kettlebell swings
100m row/ 5 kettlebell swings		 17m 37s
Performed as RX
Shark Team . 11/03/2018 DUO VELTOR CHALLENGE WOD 1 . 15m 5s
Performed as RX
Shark Team . 11/03/2018 DUO VELTOR CHALLENGE WOD 2 . 94 reps
Performed as RX
Shark Team . 11/03/2018 DUO VELTOR CHALLENGE WOD 3 . 210 lbs
Performed as RX
Shark Team . 11/03/2018 DUO VELTOR CHALLENGE WOD 3-A . 25 reps
Performed as RX
Shark Team . 11/03/2018 DUO VELTOR CHALLENGE WOD 4 . 367 reps
Performed as RX
Shark Team . 11/03/2018 DUO VELTOR CHALLENGE WOD 4-A MAX DISTANCE ROWING 1,658 m
Performed as RX
Shark Team . 11/03/2018 DUO VELTOR CHALLENGE WOD 4-B MAX CALORIES BIKE 51 reps
Performed as RX
Shark Team . 11/03/2018 DUO VELTOR CHALLENGE WINDOW EVENT . 3m 52s
Performed as RX
Shark Team . 11/03/2018 DUO VELTOR CHALLENGE WOD FINAL . 8m 59s
Performed as RX
Shark Team . 11/03/2018 DUO VELTOR CHALLENGE WOD FINAL . 270 lbs
Performed as RX
Rick Thomas 07/10/2018 24 Hours Fitness None Rowing
1200meters
Four times
2:00 rest in between		 4,800 m
Performed as RX
Mark Tilley 10/21/2017 2017 Energy Games Track Triplet Run 1 Lap
15 Parallette Facing Burpees
10 D-Ball Cleans, 70#
Run 1 Lap
15 Parallette Facing Burpees
10 D-Ball Cleans, 70#
Run 1 Lap
 13m 16s
Performed as RX
Mark Tilley 10/21/2017 2017 Energy Games 1K Row Row 1000m 3m 31s
Performed as RX
Mark Tilley 10/21/2017 2017 Energy Games Double Up AMRAP 8
Buy In: Row 1000m
In Remaining time AMRAP
3 Thrusters 95#
3 Pullups
6 Thrusters 95#
6 Pullups
9 Thrusters 95#
9 Pullups
12/12, 15/15, etc		 45 reps
Performed as RX
Mark Tilley 10/21/2017 2017 Energy Games Sandbag Sprint AMRAP 3: 6x180 Sandbag Sprint followed by max distance sandbag lunge
 90 ft
Performed as RX
Mark Tilley 10/21/2017 2017 Energy Games Bike Pyramid Bike 20/15 Cal
16 Toes to Bar
8 Hang Power Snatch, 95/55
100 Double Unders (150 Single Unders Female)
8 Hang Power Snatch, 95/55
16 Toes to Bar
Bike 20/15 Cal
 10m 6s
Performed as RX
Rick Thomas 04/25/2014 GSA Gym Power split 1A Extended plank (1min 30 sec)

7 reps
2A: DB Straight-leg deadlift (140 lbs)
2B: DB Underhand grip single-arm row (50 lbs)

5 reps
3B: DB wide stance goblet squats (80 lbs)
3B: DB neutral-grip bench press (100 lbs)
 28m 04s
Performed as RX
Rick Thomas 04/23/2014 GSA Gym Dynamic Pyramid 5 SETS
10 plank jumps
20 squats
30 mountain climbers
40 high knees
50 jumping jacks
40 high knees
30 mountain climbers
20 squats
10 plank jumps		 25m 44s
Performed as RX
Rick Thomas 04/21/2014 GSA Gym None 4 Rounds
5x KB (53lbs) Thrusters (left arm)
10x Romanian Deadlift (135lbs)
5x KB (53lbs) Thrusters (right arm)
10 Burpee tuck jumps		 18m 24s
Performed as RX
Rick Thomas 04/15/2014 GSA Gym DEADLIFTS DEADLIFTS

3X
3X
3X
3X
3X

235 LBS Barbell		 5 rounds 3 reps
Performed as RX
Rick Thomas 04/07/2014 GSA Gym Nile River 100m row/ 5 kettlebell swings
200m row/ 10 kettlebell swings
300m row/ 15 kettlebell swings
400m row/ 20 kettlebell swings
500m row/ 25 kettlebell swings
400m row/ 20 kettlebell swings
300m row/ 15 kettlebell swings
200m row/ 10 kettlebell swings
100m row/ 5 kettlebell swings		 17m 03s
Performed as RX
Rick Thomas 02/20/2014 GSA Gym 5 rounds 20X ground to overhead (45 pound plate)

20X thrusters (45 pound barbell)

Rest 2 minutes		 22m 00s
Performed as RX
Rick Thomas 01/03/2014 apartment 12 Minutes AMRAP in 12 minutes

10 sandbag deadlifts
10 sandbag thrusters
10 push ups
10 sandbag high pulls		 12m 00s
Performed as RX
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