Rick Thomas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 10, 2018

Performed at: 24 Hours Fitness
Description: Rowing
1200meters
Four times
2:00 rest in between
Results: 4,800 m
Performed as RX
Warmup: 10 jumping jacks
2 jump squats
5 times
walk to gym
Cooldown: Walk home.
Foam roller
Lacrosse ball
Contrast shower

1 similar workout

Date Name WorkoutDescription Results
07/10/2018 Rowing
1200meters
Four times
2:00 rest in between		 4,800 m
Performed as RX