Rick Thomas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 21, 2014

Performed at: GSA Gym
Description: 4 Rounds
5x KB (53lbs) Thrusters (left arm)
10x Romanian Deadlift (135lbs)
5x KB (53lbs) Thrusters (right arm)
10 Burpee tuck jumps
Results: 18m 24s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/21/2014 4 Rounds
5x KB (53lbs) Thrusters (left arm)
10x Romanian Deadlift (135lbs)
5x KB (53lbs) Thrusters (right arm)
10 Burpee tuck jumps		 18m 24s
Performed as RX